![]() ![]() Biking can also help reduce the water that is lost in your stools which, in turn, improves overall digestion. It is an exercise that ensures the quick movement of food through your digestive tract. Bikingīiking is one of the most effective ways to move digestion along in your body. Aim for 20 to 30 minutes of walking 3 to 5 times a week to start. This makes for more regular bowel movements and less gas and bloating throughout your gastrointestinal tract. This movement stimulates your digestive tract to contract, allowing the passage of food and waste through your intestines. Through walking, your digestive system is activated into movement. From heart disease and type two diabetes to obesity and irritable bowel syndrome, walking helps your body move to a healthier state. Brisk walking helps alleviate and eliminate various health conditions. Walking is a wonderful way to include exercise into your daily life. Walking is one of the most positive all-around workouts for optimal health. Here are our top 5 picks for exercises to aid in overall positive digestive health. Taking care of your digestion, from the food you eat to the exercises you perform, is key to living a healthy life. Poor digestion has been directly linked to reduced energy levels, irregular bowel movements, constipation, acid reflux, inadequate gut health, negative eating habits, and unhealthy weight gain. Exercise, no matter what level you consider yourself to be, is a great way to keep your body healthy, strong, and cared for. All of these factors will get you on the road to maintaining a strong sense of optimal digestive health. Through active and consistent exercise you can improve your digestive system, aid in overall digestive function, eliminate toxins from your gut and maintain healthy overall body weight. ![]() Whether you’re living with a chronic digestive problem or looking to push yourself farther when it comes to maintaining an optimal level of digestive health and functioning, it takes more than just food consumption to get you there. ![]()
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